Yang Style Tai Chi
| February 3, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| February 10, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| February 17, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| February 24, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| March 3, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| March 10, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| March 17, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| March 24, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| April 21, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| April 28, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| May 5, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| May 12, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| May 19, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| May 26, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| June 2, 2010 | ||
| 2:00 pm | to | 3:00 pm |
| June 9, 2010 | ||
| 2:00 pm | to | 3:00 pm |
Leader: Kim Chang
Wednesdays, 3 Feb-24 Mar (Term 1); 21 April-
9 June (Term 2) 2.00pm – 3.00pm
Tai Chi is a gentle exercise, good for mental and physical health. It involves controlled and free flowing movements while maintaining a disciplined and calm mind. It is suitable for people of all ages and levels of fitness.
Each hour session will first cover an initial relaxing work-out. This involves learning to maintain a calm mind and a correct body posture followed by exercising five basic movements of body toning.
The remainder of the session will involve step-by-step instructions on how to learn and perform a basic sequence of 37-step Yang style Tai Chi. On an hour per week basis, it will take about one year to master Tai Chi’s 37 steps.
Maximum Number: 20
Posted on: January 13th, 2010