Courses


Disclaimer: Whilst every effort will be made to retain course details as planned, it may be necessary, due to unforeseen circumstances, to make changes. City U3A reserves that right.

Yang Style Tai Chi

February 3, 2010
2:00 pmto3:00 pm
February 10, 2010
2:00 pmto3:00 pm
February 17, 2010
2:00 pmto3:00 pm
February 24, 2010
2:00 pmto3:00 pm
March 3, 2010
2:00 pmto3:00 pm
March 10, 2010
2:00 pmto3:00 pm
March 17, 2010
2:00 pmto3:00 pm
March 24, 2010
2:00 pmto3:00 pm
April 21, 2010
2:00 pmto3:00 pm
April 28, 2010
2:00 pmto3:00 pm
May 5, 2010
2:00 pmto3:00 pm
May 12, 2010
2:00 pmto3:00 pm
May 19, 2010
2:00 pmto3:00 pm
May 26, 2010
2:00 pmto3:00 pm
June 2, 2010
2:00 pmto3:00 pm
June 9, 2010
2:00 pmto3:00 pm

Leader: Kim Chang

Wednesdays, 3 Feb-24 Mar (Term 1); 21 April-
9 June (Term 2) 2.00pm – 3.00pm
Tai Chi is a gentle exercise, good for mental and physical health. It involves controlled and free flowing movements while maintaining a disciplined and calm mind. It is suitable for people of all ages and levels of fitness.
Each hour session will first cover an initial relaxing work-out. This involves learning to maintain a calm mind and a correct body posture followed by exercising five basic movements of body toning.
The remainder of the session will involve step-by-step instructions on how to learn and perform a basic sequence of 37-step Yang style Tai Chi. On an hour per week basis, it will take about one year to master Tai Chi’s 37 steps.
Maximum Number: 20
Venue: Reg Murphy Centre, Potts Point

 

Posted on: January 13th, 2010

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